“There is something magical about running; after a certain distance, it transcends the body. Then a bit further, it transcends the mind. A bit further yet, and what you have before you, laid bare, is the soul.” - Kristin Armstrong

Running, like yoga, can be a moving meditation allowing you to process physical and mental blocks, pains, and dilemmas. It is also an activity that works better when breath and movement are coordinated much the same as yoga asks a practitioner to link movement with breath. 

Yoga can be a great addition to any running program. It can serve as a gentle post-run stretching cool down (the topic of today’s post) or a great cross-training activity for balance and core (more on this in the future).

As you know, making sure to take time to cool down and stretch your muscles, especially after a run, is a great way to maintain flexibility and mobility post-run by limiting the effects of muscle soreness and tightness after running. Using a simple yoga sequence to target typically tight areas can be a great way to work this into your routine. 

Today, I am sharing with you a 15-minute yoga sequence to help minimize post-run soreness and stiffness. This is ideally done immediately after your run while the muscles are still warm and can then be repeated as often as desired to maintain flexibility and mobility. In the video, I offer a few variations in different poses so try each and see what works for you. You may find that what your body wants/needs will be different after each run. I only demonstrate the sequence once on each side but feel free to repeat the video and sequence as many times as you want and as often as you want.  Each pose is held for a few cycles of breath to allow you to deepen in, so do not worry that I moved on without you, I will cue you to move gently and slowly when it is time.

Do not forget to make sure to stay hydrated before and after (and possibly during) your run.

And best of all, this video is great for non-runners as well. It targets areas that many of us notice will get tight doing our normal activities: calves, thighs, hamstrings, and hips, in addition to asking you to notice your breath and just observe.

I would love to hear your feedback on this sequence and if you have any suggestions for future sequences. 

Shanti! Peace!