The Goldilocks principle is a paradigm for describing something being “just right,” not too much and not too little. It can be used to describe astronomical phenomena, the economy, biology, and even physical activity - like yoga.

But how can I use this principle to create and maintain a personalized and sustainable yoga practice, you ask?

Easy! Well, in theory at least.

An actual ‘perfect’ practice is a yoga practice that is beneficial, supportive, accessible, and personalized to each of us. The challenge is finding this for ourselves.

As I slowly and gently resume the more physical aspects of my yoga practice, I am reflecting on how important it is to check expectations at the door and just simply meet myself honestly where I am without judgement. I am not the same mentally or physically as I was prior to our daughter’s arrival so I should not expect my practice to be the same.

Yoga can be an amazing part of this continuum of care. As part of your care management plan, yoga can help get you moving and deepen you connection to your body allowing you to become more in tune with the signals it sends. In my opinion, this is best achieved through private sessions, much like physical therapy is done. This will allow the client and instructor to build a relationship and specifically tailor each session to address the client’s needs and goals.