Our pain signals play a critically important role in our health and safety. But when these signals are over active or active longer than is helpful and protective, they can cause significant mental, emotion, and physical dysfunction. The impact can be severely limiting to your normal function.

Whether physical pain from injury, surgery, biomechanical dysfunction or emotional and mental pain from everything life throws at us, yoga can be an incredible tool in your personal arsenal to manage your symptoms and limit its impact on your daily life.