Breathing. So important to sustaining life and function yet so often overlooked. How often do you think about breathing? Do you notice what impacts it or how it might change throughout the day? Many of us don’t but learning to do so can give you new insight into your body and how it reacts to challenges. 

Our sessions will be completely personalized to your goals, desires, and ability. Each session will be done virtually via Zoom so you can learn and practice in the comfort of your own home. During each 60-minute private session we will address what matters to you most – strength, flexibility, injury prevention/recovery, stress management, improve focus, improve posture, improve body awareness, and/or improve overall wellness.

“If you do not make time for your wellness, you will be forced to make time for your illness.” – Unknown

There is so much truth to this.  One way or another, now or later, your time and most likely your money will be required to deal with illness or dysfunction.   By taking action now, you can prevent or, at a minimum, diminish the impact, physically and even possibly financially, of future health issues.

It is NEVER too late to start focusing on your wellness, so why not now?  No step is too small and no effort too insignificant as long as they keep you moving forward on your journey to wellness. 

You do not have to do this alone!  I can help!

What is stopping you from taking the next step? There are as many reasons for not trying yoga as there are people – they do not like the idea of taking a group class, they are not flexible enough, they are not strong enough, it does not work with their schedule, there are no classes nearby, they are recovering from injury or illness, they cannot get up/down from the floor at all or not easily, or it is too “woo-woo” or spiritual.

Whatever your reason, I am here to help!

My knowledge and experience, as both a physical therapist assistant and a yoga teacher, have given me a unique opportunity to be able to better guide you on your own path.  Whether you are just curious about what options are available to you, you have been encouraged by a healthcare provider to consider trying yoga, or your physical therapist recommended that you look into practicing yoga as part of your continued rehabilitation, I am positioned to empower you from where you are on your own personal wellness journey.